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THE 8 WAYS TO WELLNESS:

THE 8 WAYS TO WELLNESS:

The 8 ways to wellness which focuses on various facets that contribute to an individual’s overall well-being and health.

The 8 ways to wellness which focuses on various facets that contribute to an individual’s overall well-being and health.

  1. Balanced Nutrition: Eat a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains.
  2. Regular Exercise: Engage in physical activity regularly, whether it’s walking, jogging, yoga, or any exercise you enjoy.
  3. Adequate Sleep: Ensure you get enough quality sleep to allow your body and mind to rejuvenate.
  4. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or mindfulness.
  5. Hydration: Stay adequately hydrated by drinking enough water throughout the day.
  6. Social Connection: Foster positive relationships and maintain social connections for emotional well-being.
  7. Mindfulness: Be present in the moment, and consider activities like meditation to promote mental clarity.
  8. Regular Check-ups: Schedule regular health check-ups to monitor your well-being and address any concerns proactively.

Reference

  1. American Heart Association. (2021). Managing Stress. Retrieved from https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
  2. Berkman, L. F., & Syme, S. L. (1979). Social networks, host resistance, and mortality: A nine-year follow-up study of Alameda County residents. American Journal of Epidemiology, 109(2), 186–204.
  3. Centers for Disease Control and Prevention (CDC). (2021). Physical Activity Basics. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm
  4. Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/
  5. Mayo Clinic. (2021). Water: How Much Should You Drink Every Day? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/water-and-nutrition/faq-20058429
  6. National Center for Complementary and Integrative Health (NCCIH). (2021). Mind and Body Practices. Retrieved from https://www.nccih.nih.gov/health/mind-and-body-practices
  7. National Sleep Foundation. (2021). How Much Sleep Do We Really Need? Retrieved from https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
  8. U.S. Preventive Services Task Force. (2021). Recommendations. Retrieved from https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-and-grading-information#tab_about

The 8 ways to wellness which focuses on various facets that contribute to an individual’s overall well-being and health.

  1. Balanced Nutrition: Eat a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains.
  2. Regular Exercise: Engage in physical activity regularly, whether it’s walking, jogging, yoga, or any exercise you enjoy.
  3. Adequate Sleep: Ensure you get enough quality sleep to allow your body and mind to rejuvenate.
  4. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or mindfulness.
  5. Hydration: Stay adequately hydrated by drinking enough water throughout the day.
  6. Social Connection: Foster positive relationships and maintain social connections for emotional well-being.
  7. Mindfulness: Be present in the moment, and consider activities like meditation to promote mental clarity.
  8. Regular Check-ups: Schedule regular health check-ups to monitor your well-being and address any concerns proactively.

Reference

  1. American Heart Association. (2021). Managing Stress. Retrieved from https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
  2. Berkman, L. F., & Syme, S. L. (1979). Social networks, host resistance, and mortality: A nine-year follow-up study of Alameda County residents. American Journal of Epidemiology, 109(2), 186–204.
  3. Centers for Disease Control and Prevention (CDC). (2021). Physical Activity Basics. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm
  4. Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/
  5. Mayo Clinic. (2021). Water: How Much Should You Drink Every Day? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/water-and-nutrition/faq-20058429
  6. National Center for Complementary and Integrative Health (NCCIH). (2021). Mind and Body Practices. Retrieved from https://www.nccih.nih.gov/health/mind-and-body-practices
  7. National Sleep Foundation. (2021). How Much Sleep Do We Really Need? Retrieved from https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
  8. U.S. Preventive Services Task Force. (2021). Recommendations. Retrieved from https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-and-grading-information#tab_about
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