Beauty skin is one of the most desired for everyone. Beauty skin is not only cosmetic way, but also playing in a significant part in prevention, and delaying of skin aging. Dr.SureepornSritangrattanakul, Dermatologist and Anti-Aging Specialist give us tips for beauty skin.

• Skin Care: Skincare is essential for good hygiene and to maintain healthy skin. Regular skin care should include cleansing, apply moisturizerand using eye cream twice daily.
• Sun protection:Protect against oxidative stress caused by UV exposure by applying adequate sunscreen with Sun Protection Factor (SPF) of 30 or greater and PA more than +++ before any outdoor activity and avoiding excessive sun exposure between 10 A.M. to 2 P.M., when UV rays are strongest of the day.
• Nutrition: Adequate comsumption of plenty of vegetables, fruitsespecially green vegetables, berry, and citrus fruits, provided phytonutrient such as, Polyphenols, Resveratrol and Coenzyme Q10.
• Avoid cigarette smoking: Skin of smokers is typically more wrinkles and less collagen than non-smokers, thus to avoid cigarette smoking benefits for your skin.
• Apply Anti-aging cream: Anti-Aging Cream, vitamin C, E, Niacinamide (B 3) would help for your skin as are the important antioxidants, their ability to penetrate the skin.
• Medical Treatment such as Nonablative Skin rejuvenation: IPL, Lasers, Radiofrequency Technology or Injection of Botox, Filler can treat aging skin to achieve more youthful appearance by experienced trained Aesthetic specialist with high standard equipment and medication.

Reference

1. Ruta G. Skin Anti-Aging Strategies. Dermato-Endocrinology 4:3, 308-319; July-December 2012.
2. Leyden, J., “What is photo-aged skin?” Eur. J. Dermatol., March 2001; 11(2): 165-7.
3. “New wrinkle on a bad habit,” Popular Science, September 2001; 41.